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Here is advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.

Play is important for your child’s development and learning. Here's how you can support your child’s play and help them identify and manage risks.

It is important to make healthy choices when trying to lose weight after pregnancy. Learn more about exercise and healthy eating after giving birth.

Physical activity while pregnant can help prepare your body for childbirth. Learn more about what exercises you can do, and what activities to avoid.

Occupational therapists are healthcare professionals who help people who struggle to perform daily physical activities because of injury, illness or disability.

Looking after yourself during your pregnancy, both physically and mentally, is very important. Emotionally, you will be going through a lot of changes as your pregnancy progresses.

Learn some simple tips on taking care of your mental and physical wellbeing during pregnancy and as new a parent.

Pregnant women are more at risk of becoming overheated because of the physical and hormonal changes which occur during pregnancy.

Your body will go through many changes after having a baby - some physical and some emotional. Find out what to expect and what you can do to recover.

A vaginal examination is an internal physical examination done by a doctor or midwife during your pregnancy and birth.