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Emergency for Queensland, Cyclone Alfred

Due to Cyclone Alfred, health services may be disrupted in parts of Queensland and NSW. Check the for the latest information on health services in your area.

To seek advice or assistance in Queensland call 13 Health (13 43 25 84), otherwise call healthdirect on 1800 022 222. If you need urgent help from police, fire or ambulance services, call triple zero (000).

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Food preparation and safety

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation, and cooking.

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Understanding food labels

Food labels help you make healthier food choices when shopping cooking for you and your family. Read on to better understand how to read food labels.

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Listeria (food poisoning)

Listeria is bacteria carried in some foods that can cause an infection and may lead to miscarriage. Find out ways to avoid listeria infections.

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Food cravings during pregnancy

Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many females during pregnancy.

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Your baby's growth and development - 5 months old

At 5 months, your baby is growing and developing quickly. They may soon sit on their own, prepare for solid foods and language skills.

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Foods to avoid when pregnant

Learn about which foods you should avoid when you're pregnant. Find out more about foods that you should limit or take extra care with at this time.

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Five food groups

Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.

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Introducing solid food

By the time your baby is about 6 months of age, breast milk or formula will no longer provide all the nutrition they need for healthy growth.

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Preparing home for when your baby arrives

Bringing your baby home can be an exciting time. From clothes, bedding and car seats, here are a few hints on what you should have ready.

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Healthy diet during pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

ÌÇÐijöÆ·Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.

This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

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